Traditional
Greek recipes
Tzatziki |
|
-
half a kilo (1 lb 2 oz) (thick) strained yogurt
- 1 cucumber
- 4-5 cloves grated garlic
- 4 tablespoons olive oil
- 2 tablespoons vinegar
- salt and pepper |
No
doubt this is one of the most famous appetizers of Greek
cuisine. If you don't like garlic, don't try it even though
garlic has been proven very good for your heart, blood
pressure and skin. Tzatziki can be served as an separate
appetizer but it also is used in combination with other
food for example as sauce on souvlaki.
Peel the cucumber and grate (as for carrots) onto a clean
towel. Press to remove juices. Put the yogurt in a bowl,
add the well drained cucumber and grated garlic and mix
well. Then add the oil, salt and (optional) 4 or 5 drops
of lemon juice. Refrigerate.
Serve
cold as an appetizer or with a meat dish. |
Horiaki
(Greek
salad) |
|
-
1 lettuce, rinsed, dried and chopped
- 1 red onion, thinly sliced
- 170 grams (6 ounce) pitted black olives
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 large tomatoes, chopped
- 1 cucumber, sliced
- 1 cup crumbled feta cheese
- 6 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 lemon, juiced
- black pepper to taste |
Mix
the lettuce, onion, olives, bell peppers, tomatoes, cucumber
and cheese in a salad bow. Whisk the olive oil together
with the oregano, lemon juice and black pepper. Pour the
dressing over the salad, toss and serve slightly chilled.
(4-6
servings) |
Keftedes
(meat balls) |
|
-
1 kilo (2-lbs. 4 oz) minced beef
- 2 onions, grated
- 2 eggs
- 1 teacup of olive oil
- 2-3 slices of bread
- 2 tablespoons of chopped parsley
- 1 clove garlic
- salt, pepper
- oil for frying or for baking.
- some flour
- 3 teacups of tomato sauce |
Place
the minced meat in a bowl and add the eggs, the parsley,
the garlic and the grated onions. Soak the bread and squeeze
excess moisture. Add it to the meat mixture along with
salt and pepper. Mix all the ingredients well. Make small
round balls and flatten them by hand until they are about
one centimeter thick. Coat the meatballs lightly with
flour and fry them in very hot oil or bake them in olive
oil in a pan.
Place
the fried meatballs in a pan with the prepared tomato
sauce. Allow them to cook for about 15 minutes over a
medium fire. Serve the meatballs hot, garnished with fried
potatoes or rice.
(5-6
servings) |
Spanakopita
(spinach pie) |
|
-
half a kilo (1 lb.2 oz) spinach
- 6 spring onions, finely chopped
- half a teacup of dill, finely chopped
- 1,5 teacups olive oil
- salt and pepper
- feta cheese
Pastry:
- half a kilo (1 lb. 2 oz) flour
- 2 eggs
- half a teacup butter
- 1 teacup warm water
- salt |
Clean
and wash the spinach then drain it well. Saute the spring
onions in the olive oil on medium heat until they become
transparent but not brown. Shred the spinach in large
pieces and add it to the onions. Season to taste. Cook
for about 15 minutes over a medium fire so as the ingredients
remain in the pot without any liquid. Stir in the dill
and the feta cheese.
Prepare the pastry as follows : place the flour in a bowl,
add the eggs, the melted butter, salt and as much warm
water as is necessary for a dough that is pliable. Knead
the dough well and roll it out in thin pastry sheets with
a rolling pin. Line an oiled pan with a pastry sheet,
brush with olive oil, then lay two or three pastry sheets
brushing each one with olive oil again. Spread the filling
evenly and cover it with 3-4 layers of pastry sheets oiled
in the same way as previously. Bake in a medium oven for
about 45 minutes. Cut the spinach pie into pieces and
serve it either hot or cold.
Note:
you can also use pastry you can buy from a supermarket.
|
Kakavia
(famous fish soup) |
|
-
3/4 cup extra-virgin olive oil
- 4 medium onions, peeled and sliced thin
- 4 plum tomatoes, peeled and chopped
- 1,5 kg (3 pounds) cheap mixed white fish, gutted
and cleaned
- Half a kilo (1 pound) shrimp, cleaned
- 2 medium potatoes, peeled and diced
- salt and black pepper
- 1/4 cup finely chopped flat-leaf parsley
- 6 slices thick toasted bread |
Heat
half of the olive oil in a large soup pot and add the
onions. Cook covered over medium heat until wilted, about
7 minutes. Add the tomatoes and 6 cups water. Bring to
a boil then reduce the heat and simmer for 15 minutes.
Strain, reserving the vegetables and pouring the stock
back into the pot.
Add
the fish and shrimp to the stock and simmer for another
20 minutes. Remove the fish with a slotted spoon, de-bone
it, breaking the flesh apart into small pieces. Add it
back to the soup pot together with the vegetables. Add
the diced potatoes, season with salt and pepper and simmer
the soup, partially covered for 2 hours until it becomes
thick. Add more water if necessary. Sprinkle the parsley
and remaining raw olive oil into the soup just before
removing from the heat.
To
serve, place six slices of thick toasted bread on the
bottom of six bowls and ladle the soup into each of the
bowls.
(6
servings) |
Magiritsa |
|
-
1 lamb pluck, 1 kilo (2 lbs)
- half a kilo (1 lb) green (fresh) onions
- 1 bunch anise
- 3/4 of a teacup rice
- 2 tablespoons butter
- lemon juice
- 3 eggs
- salt and pepper |
Boil
the pluck and take out the foam. Put in the salt and
let it boil for a while. Take it out and conserve the
broth. Cut the pluck into small pieces.
Put
the broth in a large pot after passing it through a
strainer. Cut the onions and the anise into small pieces
and add them to the broth. Also add the pluck and the
butter. Lower the fire and let them boil.
When
they are almost done, add the rice. In the meantime
prepare the egg and lemon sauce. Beat the egg very well
and add the lemon juice very slowly. Take some of the
soup and add it slowly to the sauce. Do the same thing
several times, always beating the sauce, then add the
sauce to the pot, stirring the soup slowly.
(
8-9 servings)
|
Fasolada
(bean soup) |
|
-
half a kilo (1 lb 2 oz) medium-sized beans
- 2 medium-sized scarped and sliced carrots
- 2 medium-sized chopped onions
- 2 ripe chopped tomatoes
- some chopped celery
- 1 teacup olive oil
- salt and pepper |
Soak
the beans in water overnight to soften up. Rinse, drain
and place them in a pot with water. Add the carrots, the
celery, the tomatoes, the onions, the olive oil and let
everything boil over a medium fire for about 1,5 to 2
hours. Serve warm with anchovies or grilled herring and
black olives
(5-6
servings)
|
Souvlaki |
|
-
1 kilo (2 lbs 4 oz) pork
- 12 pita bread
- 2-3 tomatoes, sliced
- 2 onions, sliced
- 1 teacup olive oil
- 2 tablespoon parsley, finely chopped
- salt and pepper
- oregano
- Tzatziki (optional) |
Cut
the pork into small cubes. Place it in a bowl with salt,
pepper, oregano and olive oil. Mix it and let it sit for
a while. Take the meat out and thread it on small wooden
skewers. Cook under a hot grill on both sides (about 7
minutes on each side).
Heat
the pita bread. Remove the grilled pork from the skewers
and place an appropriate amount of it on each pita bread
along with some onion, parsley, slices of tomato, salt,
pepper and some tzatziki. Serve warm on individual dishes.
Note:
Pork can be replaced by beef or chicken. If you prefer,
you can omit the pita bread and serve it on a plate with
rice or french fries, onions, tomatoes and parsley.
(6
servings) |
Moussaka
(with egg plant) |
|
-
4-5 eggplants
- half a kilo (1 lb 2 oz) minced meat
- 2-3 tomatoes
- 1 teacup olive oil
- 2 chopped onions
- 1 garlic clove
- 1 bay leaf
- oil for frying
- half a teacup grated Parmesan cheese
- flour
- 3 Teacups bechamel sauce
- salt & pepper |
Heat
the cup of oil in a pot and saute the onions in it. Add
the minced meat and continue to saute for 10 minutes.
Add the tomatoes, the bay leaf, the garlic clove, the
salt and pepper and allow the mixture to boil for about
one hour.
Wash
the eggplants and trim off their stems. Cut them in round
slices and then let them soak in salted water for approximately
one hour. Drain their slices, coat them with flour and
fry them in very hot oil (for a lighter version, cook
the slices in the oven for 15' ( 200 degrees Celsius).
Place
a layer of eggplants' slices, salt and pepper and a layer
of the minced meat mixture in a pan and add another layer
of eggplants and minced meat mixture. Pour the bechamel
sauce over the last layer. Sprinkle with the grated Parmesan
cheese and bake at a high temperature for about 2 5 minutes.
Take
out the moussaka and cut it in square pieces. Serve it
hot.
(5-6
servings) |
Pastitsio |
|
-
1 kilo (2 lbs 4 oz) thick macaroni
- half a kilo (1 lb 2 oz) minced meat
- 2 medium-sized diced onions
- 1 bay leaf
- 2-3 ripe diced tomatoes
- 2 teacups olive oil
- 150 grams (5 oz) Kefalotyri (Greek type of
cheese) or grated Parmesan cheese
- Pinch of basil
- salt and pepper
Bechamel
sauce:
- 1 teacup flour
- 4 teacups milk
- 3 beaten eggs
- 1 teacup refined oil
- 150 grams (5 oz) Kefalotyri (Greek type of
cheese) or grated Parmesan cheese
- Pinch of nutmeg
- Salt and pepper |
Saute
the onions in a teacup of oil until they turn golden.
Add the minced meat and saute it with the onions stirring
constantly until all the lumps of the meat are covered.
Add the tomatoes, the bay leaf, the pinch of basil, salt,
pepper and some water. Let everything cook over a medium
fire for about 30 minutes. Half cook the macaroni in plenty
of salted water, cool them down and drain. Heat the second
cup of oil, in a pan, and pour it over the macaroni.
In
the meantime, prepare the bechamel sauce as follows: heat
the oil in a pot and add the flour stirring constantly
so that it does not turn lumpy. Warm the milk and add
it to the oil and flour paste beating constantly with
an egg mixer. Remove the pot from the fire and add the
beaten eggs, the pinch of nutmeg, the cheese, salt and
pepper stirring constantly. In case the sauce turns out
too thick, add a little milk.
Lay
out the layer of macaroni in a dish or pan. Sprinkle it
with cheese and cover with the minced meat mix that you
prepared. Spread the remaining macaroni over the minced
meat layer, sprinkle again with cheese and cover with
the bechamel sauce. Sprinkle the sauce with cheese. Bake
it in a hot oven for about 20 minutes. Take it out of
the oven and let it cool down. Cut it into square pieces,
then serve it.
(5-6 servings) |
Dolmades |
|
-
half a kilo (1 lb. 2 oz) long-grain rice, washed and
stained
- half a kilo (1 lb. 2 oz) fresh or preserved vine
leaves
- 2-3 spring (fresh) onions, finely sliced
- 2 tablespoons parsley finely chopped
- 2 tablespoons dill, finely chopped
- 1 teaspoon mint
- 300 grams (5 oz) olive oil
- juice of one lemon
- salt and pepper |
Wash
the vine leaves well, scald them with boiling water and
place them on a platter. Prepare the stuffing as follows:
sauté the onions in the olive oil lightly. Add
the washed and strained rice, the chopped parsley and
dill, the mint, a small amount of water, salt and pepper
and let these cook for about 10 minutes. Then remove from
the heat and let the mixture cool.
Place
a teaspoon of the stuffing near the base of the leaf (at
the stem end) and fold it as follows: press the stuffing
into a small sausage-like shape and fold over it the stem
end and both edges-towards the middle-inwards. Then roll
the stuffed leaf over to make a tight small bundle.
Line
the bottom of a pot with vine leaves and lay the stuffed
leaves in circles. When one layer is finished, begin a
new one on its top. Add some water and lemon juice and
cover the last layer of stuffed leaves with an inverted
plate to prevent the leaves from coming apart. Cook on
medium heat for an hour and a half. Serve cold.
(5-6servings)
|
Stifado |
|
-
1 kg (2 lbs 4 oz) lean cony-rabbit cubed.
- 500 gram (1 lb 2 oz) baby shallot onions - peeled
- 2 large onions chopped
- 3 juicy tomatoes - chopped
- 2 table-spoons of tomato paste
- 1 whole nutmeg crushed
- 1 cinnamon sticks and 3 cloves
- 4 garlic cloves - finely chopped
- rosemary sprig
- 1 small lass of extra-virgin olive oil
- 2 glasses of red wine
- a good splash of vinegar
- black pepper |
Add
the cony-rabbit to a large frying pan. Then add the olive
oil, chopped onions, garlic, and cook on high heat until
the meat is sealed and the onions have turned soft. Next,
add the chopped tomatoes, nutmeg, cinnamon, cloves, bay
leaves, rosemary and a good pinch of black pepper. Keep
stirring while the ingredients blend on a moderate heat.
Keep heating while adding the wine, vinegar and tomato
paste. Stir well.
Turn
out into a casserole dish - terra cotta is best. Add warm
water so as to cover the meat. Cook in an oven until the
meat is nearly cooked, about one hour.
While
waiting, peel the baby shallot onions, wash them and shallow
fry them in a little olive oil, until soft, not letting
them burn. Remove the casserole from the oven and add
the shallots (but not the oil) to the simmering meat.
Return to the oven and leave until the meat is thoroughly
cooked (soft and tender). Add water as needed so that
you end up with a thick sauce.
(4-6
servings) |
Baklava |
|
-
half a kilo (1 lb 2 oz) of ready made fyllo pastry
- 2 teacups almonds pounded into crump's
- 1,5 teacups butter
- half a teacup sugar
- 1 tablespoon cinnamon
Syrup:
- 3 teacups sugar
- 1 teacup honey
- 2 teacups water
- cinnamon stick
- 1 teaspoon clove sticks |
Mix
the pounded almonds, the sugar and the cinnamon in a bowl.
Butter a small pan and lay a few sheets of fyllo pastry
in it brushing each one with butter. Next, spread a small
amount of the almond mix over the fyllo layer. Continue
making successive layers of fyllo and almond mix of about
equal thickness. Finish with a thicker layer of fyllo
sheets (6-8 sheets) brushing each sheet with butter. Then
cut the baklava in diamond-shaped pieces. Sprinkle with
water and bake in a medium oven for about an hour.
In
the meantime, prepare the syrup as follows : place the
water, honey, sugar and the spices in a pot and boil them
over a strong fire for about 15 minutes. Remove the baklava
from the oven when it is ready let it cool down.
Pour the boiling syrup over it. Cut out the pieces and
serve them. |
Sweets
for Christmas and New Year
Kourabiedes
(shortbread) |
|
-
2 cups of olive oil
- 1 cup of water
- 1 cup of sugar
- flour (as needed)
- ½ cup semolina or wholemeal crumbled rusks
- 1 tablespoon baking soda or powder
Syrup:
- 2 cups of water
- 1 cup of sugar
|
Mix
the oil, water, sugar, flour, semolina and baking powder.
Knead the mixture then shape with it with your hands into
oval-shaped biscuits. Bake in a moderate oven until golden.
Remove them from the oven and leave the biscuits to cool.
Prepare the syrup and dip in the kourabiedes separately
before coating them with sugar. |
Vasilopita |
|
-
1 cup of fresh milk
- 2 tablespoon yeast
- 4 eggs
- 1 cup of butter
- 1½ cups of sugar
- 1 sachet of mahlepi
- grated lemon peel
- 1 level tablespoon salt
- 1 kg of flour
- blanched almonds |
Pour
half a cup of tepid milk in a large bowl and dissolve
the yeast in it. Add half a cup of flour and mix it until
it becomes dough. Cover with a towel and leave it in a
warm place for about an hour in order to let it rise.
Once
the dough has risen, beat the sugar with the yolks in
a mixer. Pour in the rest of the milk, egg white, melted
butter, mahlepi and lemon scraping. Knead the dough, adding
flour gradually so that the dough does not become tough.
Shape
it into balls and place them in a bowl. Cover them with
a towel and leave in a warm place for three hours until
they double in size. Knead the dough for five minutes
and place it on buttered wax paper spread on a large round
tray or two smaller ones. Cover the balls of dough and
leave in a warm place for about two hours until they double
in size. Beat together an egg yolk and a teaspoon of water
and use this mixture to glaze the dough.
Before
placing them in an oven, use the blanched almonds to mark
the dough with the numerals of the new year.
|
Karydopita
(walnut cake) |
|
-
3 cups of flour
- 3 tablespoons of baking powder
- 1 cup crushed walnuts
- 1 cup of ground walnuts
- 1 tablespoon of cinnamon
- 1 tablespoon of ground cloves
- 1 cup of butter
- 1 cup of sugar
- 4 eggs
- 3 tablespoons of cognac
- 1 tablespoon grated orange peel
- ¾ cup milk
Syrup:
- 2 cups of sugar
- 1 cup of water
- lemon juice
|
Mix
the flour in a bowl the flour together with the crushed
and ground walnuts, cinnamon and ground cloves. Beat the
butter and sugar with a mixer until the mixture turns
white. Add the eggs and mix for a further 10 minutes.
Gradually
add the flour mixture, the baking powder - that has been
dissolved in cognac, orange peel and milk. Stir well and
pour the mixture into a buttered, floured cake tin. Bake
the cake in a moderate, preheated oven for about one hour.
Prepare the syrup. Remove the cake from the oven and once
it is almost cool, pour the hot syrup over it.
|
Christopsomo
(Christmas bread) |
|
(for
two large loaves)
- 2 kg of flour
- 130 gr of yeast
- 1 cup of tepid water
- 700 gr of sugar
- 2 wine glasses of olive oil
- 2 cups of warm red wine
- pinch of salt
- 2 tablespoons of mastic, crushed
- 400 gr of walnuts, roughly chopped
- 500 gr of raisins
- 2 tablespoons of cinnamon and ground cloves
- peel of two oranges, finely chopped
- 1 small glass of orange juice
- 1 small glass of cognac For the decoration
- olive oil, sesame seeds, chopped walnuts
|
Prepare
the yeast mixture the previous night, mixing 350 grams
of flour with the yeast and some water. In the morning,
add 25 grams of sugar, half of the olive oil and some
flour. Knead the dough well and leave it to rise in a
warm place.
Then
add the remaining ingredients and knead the dough very
well so it is smooth and not sticky.
Cover the dough and leave it to rise in a warm place for
about 90 minutes. Separate into two loaves and place on
two large, oiled baking pans. Let the loaves to rise then
brush them with oil and sprinkle with sesame seeds and
walnuts. Bake in the oven at 200C for 15 minutes then
at 150C for 35 to 40 minutes.
|
Galaktoboureko |
|
-
6 cups milk
- 1 cup fine semolina
- 3/4 cup sugar
- 2 tablespoons fresh butter
- 7 eggs
- grated lemon peel
- 1/2 kg phyllo pastry
Syrup:
- 2 cups sugar
- 1 cup water
- 1 tablespoons glucose syrup or lemon juice
|
Place
the semolina and sugar in a pot and pour in warmed milk.
Stir the mixture over a low heat until it begins to boil.
Remove the pot from the stove. Pour in the butter, lemon
peel and slightly beaten eggs. Let the mixture cool slightly.
Butter
a medium-size baking pan (25 x 35cm) and place half the
phyllo pastry sheets in the pan after they have been buttered
one by one. Pour in the cream, place the rest of phyllo
pastry on top and sprinkle it with a little water. Slice
it horizontally and bake at 175C for one hour.
Prepare
the syrup and pour it over the galaktoboureko as soon
as it has been removed from the oven. The syrup must be
hot. Let the galaktoboureko cool before serving. |
Melomakarona
(honey pastries) |
|
-
2 cups of oil
- 1 cup of sugar
- 1 cup orange juice
- 1 cup fine semolina
- 1 kilo soft flour
- 1 ½ teaspoons baking soda
- lemon and orange zest
Syrup:
- in a pot, mix 1 cup each of water, honey and sugar
and bring to a boil while stirring constantly
- crushed walnuts
|
Preheat
the oven to 200C
Beat the oil well with mixer, then add the sugar, both
zests, orange juice, semolina and then, a little at a
time, the flour mixed with the baking soda. Form the dough
into small shapes as the pastries will get quite big while
baking. Make sure the oven is hot before baking otherwise
the pastries will flatten. Bake for about 30 minutes until
the pastries are firm and golden brown.
When
completely cooled, arrange them in rows in a pan and pour
warm syrup over them. Sprinkle with crushed walnuts. |
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